HOW MUCH SLEEP DO YOU REALLY NEED?
An average of 8 hours of sleep each night is commonly recommended to everyone, yet that isn’t always the case. According to Sleep Genius, most people actually only need between 6.5 and 9 hours of sleep a night. There are very few people that are perfectly fine off of 5 hours of sleep or less. The National Sleep Foundation believes that the older we get, the less hours of sleep we need. They place infants at 14 to 17 hours, teenagers at 8 to 10 hours, and adults at 7 to 9 hours. These are just suggestions, but they show how much sleep your body might need to be well rested.
Many people don’t realize that there isn’t a set number of hours of sleep you must get every night. Sleep Genius stated that our sleep needs change depending on various factors. Our sleep needs change as we age and how much stress we are under. It is best to listen to your body to decide how much sleep you actually need. Sleep is restorative to the body and allows people to feel more alert and energetic during the day. The amount of sleep your body needs and the amount of sleep you actually get determines how well rested you feel. According to Sleep Genius there are many ways to determine if you are well rested. If you are not nodding off during the day or don’t ‘need’ coffee, then it is a sign you are well rested. Being well rested is very beneficial to your health and concentration.
Although there isn’t a set number of hours of sleep you need every night, it is important not to mess up your sleep schedule. Drastically different sleep schedules each day can mess up your biological clock. This can you leave you feeling more fatigued. According to Help Guide Sleep Needs, sleeping more on the weekends to make up for lost sleep during the week can actually make it more difficult to sleep well and wake up on Monday mornings. This means it is important not to have big changes in your sleep schedule.
The quality of sleep is just as important as the quantity. Sometimes the quality of sleep can be more important. The sleep cycle is important, but some people never go through the deep stages of sleep. This can keep them feeling tired and sluggish. That is why it is recommended that the sleeping environment, mattresses, and pillows are suitable for you. Finding the proper sleeping environment is extremely helpful to your quality of sleep. It can help you wake up feeling energized and alert. Remember to take your sleep seriously in order to feel refreshed! To help you sleep better check out SensorPEDIC products!